Green Peppercorn Chicken Muffins
SERVINGS: Serves 4
INGREDIENTS:
- 4 Thomas'® 100% Whole Wheat English Muffins, split and toasted
- 2 tablespoons corn oil
- 1 medium sweet red pepper, cut in thin strips
- 1/4 cup sliced green onions
- 1 pound boneless, skinless chicken breasts, cut in 1/2-inch cubes
- 1 cup milk
- 1 package (1 oz) pepper sauce mix with green peppercorns
DIRECTIONS:
In large skillet heat corn oil over medium-high heat. Add red pepper and green onions; sauté 2 minutes. Add chicken: sauté 3 minutes or until chicken turns white. Stir in milk and sauce mix until well blended. Stirring constantly, bring to boil over medium-high heat and boil 1 minute. Spoon over muffin halves.
NUTRITION INFO:
Calories – 380
Total Fat – 13g
Cholesterol – 75mg
Sodium – 650mg
Total Carbohydrate – 32g
Dietary Fiber – 4g
Protein – 33g